Friday, January 2, 2015

Organic ampalaya for diabetes

Felix B. Daray

          LIKE MANY PEOPLE , my favorite pastime is gardening. It is my relief from stress and source of joy, especially when it’s harvest time.
          These days, I am growing organic ampalaya in my backyard . It is also called bitter mellon or papailla. Its scientific name is momordica charantia.
           I enjoy sharing my harvest with my friends and neighbors. Likewise, I like to impart my little knowledge on it.
          I suggest to those who plan to grow ampalaya in the backyard to plant it in an area that is exposed to sunlight. They should also plant the crop near a compost pit. Eight months after the biodegradable waste decomposed, sow two seeds near the pit.
          As soon as the vines start growing and crawling up on the trellis, water the plant with rice wash or fish wash or meat wash from the kitchen. It would be best for the plants as they are very rich in nutrients and minerals.
          To prevent pest infestation, bag the fruits with cellophane or old newsprints as soon as the flowers fall down. Doing so would hinder sucking insects and fruit flies to lay eggs on the young fruits.
          I also inspect my ampalaya plants every morning to see if there are tiny holes or scratches on the leaves. These are indications that the plants are infested by pin worms or cutworms, which I remove manually .I also suggest that biodegradable waste be burned under the trellis in the early morning or late afternoon as the smoke will drive insects away.
          In fact, I grow the native variety as it is resistant to pest. It is shorter to other cultivars but it has thicker pulp.
          I start to harvest after 45 days. And for about 90 days from the first harvest, I pick one to two fruits every other day. Like most households, my family often cooks pinakbet or ampalaya with egg. And we don’t mind its bitter taste as we know; it’s because ampalaya contains momordicin, a compound found to be effective in treating diabetes.
          To prepare ampalaya extract, the Department of Health (DOH) suggests the following steps:
• Wash and finely chop ampalaya leaves
• Add six tablespoons of the chopped leaves in two glasses of water
• Boil the mixture for 15 minutes in an uncovered pot
• Cool down and strain
• Drink 1/3 cup of the solution three times a day.
          Alternately, ampalaya tops can be steamed and eaten (1/2 cup twice a day).
          Incidentally, the standard treatment for controlling type 2 diabetes includes diet, exercise and anti-diabetic medications. Hence, regular intake of ampalaya alone will not be able to control the blood sugar of most diabetics. People with the disease must still exercise and stick to a diabetic diet. Furthermore, for many diabetics, other medicines might have to be taken. In any case, regular intake of ampalaya will, at the least, lower the dose requirements for other anti-diabetic drugs.
          The blood sugar lowering property of ampalaya is attributed to its content of momordicin, a substance that is sometimes called plant insulin. This is also the substance that is responsible for the bitter taste of the plant’s leaves and fruits.
          As to the other medicinal properties of ampalaya, books and articles on Philippine medicinal plants list several diseases where the plant is apparently beneficial. Reportedly, extracts from the leaves or roots shrink hemorrhoids. The leaf extract is supposedly also a good antitussive (i.e., anti-cough) and antipyretic (i.e., for fever). Likewise, it is purportedly, a good  purgative.
           Clinical Studies for Ampalaya or Bitter Melon demonstrated hypoglycemic properties (blood sugar lowering) or other actions of potential benefit against diabetes mellitus. The leaves and fruits are excellent sources of Vitamin B, iron, calcium, and phosphorus. It is also rich in beta carotene.
        So try this, growing organically in your backyard. It’s simple, needs only little time and effort.